​Researchers found that teens who spent a lot of time in front of screen devices -- playing computer games, using more social media, texting and video chatting -- were less happy than those who invested time in non-screen activities like sports, reading newspapers and magazines, and face-to-face social interaction. The happiest teens used digital media for less than an hour per day. But after a daily hour of screen time, unhappiness rises steadily along with increasing screen time.